Don't listen to so much radio. It's full of smug middle class bastards from Seven Oaks, condemning people who end up in prison, praising the bravery of firemen and patronising children. Just try five minutes of Radio Five. Or Loaded style DJs on Radio One talking up the discourse of consumerism, one upmanship and domination interspersed with idiotic house tunes (all captured in the personality of Dave Pearce).

Realistically you're going to listen to loads of radio and watch loads of TV anyway, so try and be selective. Listen to the more radical stuff whatever your viewpoint on radical is. Just make an effort. Be proactive, don't use TV to numb your sole, because then it really is a drug.